A do-over. That is what I’m proposing to myself. I’m using a new app to track my walking. I’m digging it too – RunKeeper is a decent app. Today I went over 3.5 miles and I think I’d like to step up my game and go from my usual 3 miles to perhaps 4 miles every morning. It’ll take an hour. I’ve got the time. Today’s pain level was perhaps a 4 on a 1 to 10 scale – 10 being the worse. I paused once to stretch after the second mile. Mission number two – get a heart rate monitor. I want the belt kind that you wear close to your heart and the data is integrated into the app and factored into the overall data. I have GOT to get rid of the rest of this weight – and being the mother of the bride in my daughters August nuptials, I really need to look my best.

Good luck with all you do.

My pearl of wisdom for the day is; when you least want to do something (like wake up at 4:30 in the morning to go for a friggin’ walk), best to just do it regardless. At some point it’ll stop being a chore and become routine.

What’s your favorite gym equipment?

I went electronic. I’d made the decision to just not smoke tobacco anymore but I needed to settle into a brand of e-cig. The first brand I tried was Gamucci. I enjoyed that brand but the closest place I could find to get refills was in Dover NH which is just far enough away to be a pain in the ass. I picked up an Njoy starter pack at Hess gas station and gave them a try. I didn’t Njoy them at all. I avoided the brand at the Mall kiosk, “Smoke anywhere” just because. I figured they might be over priced so why start there and be disappointed.  From Mobile on the run, I grabbed a Krave starter pack and gave them a whirl. I stuck with Krave for a very long time.

It was a fairly expensive trial and error but really, even spending $25 on a starter kit is still cheaper than buying a carton of cigarettes. My neighborhood convenient store has started selling Blu e-cigs. I tried the disposable kind. I loved the amount of vapor that was exhaled but there is a funky taste that starts after a while – it goes away eventually but it’s icky enough to make you not want to use it. I’d like to try the Blu rechargeable kind – regargeables are always better than disposable. (in my opinion and experience anyways)

There are the kinds of e-cigs that you actually add your own liquid to – I’ve yet to try one. I’d sure like to one day because there are flavors! I’ve only used disposable and rechargeable ones. Krave has both disposable and rechargeable e-cigs. Gamucci offers graduated strengths of nicotine cartridges so you can “smoke” the equivalent of full strength nicotine or zero nicotine. I like the bite that nicotine provides. The zero nicotine doesn’t give that ‘feeling’ of smoking.

So, lets get something straight – it’s not smoke. It’s water vapor. The e-cig is pretty much made up of three parts. The cartridge, the atomizer and the battery. When you suck on the cartridge, it heats up the juice in the atomizer and delivers the nicotine mixed with the water vapor to you as a traditional cigarette would. When you exhale, it appears smoke-like, but it’s not smoke – its vapor, and it has no odor.

One crappy thing is that if you try a few starter kits, you’ll need to keep track of all the little chargers because most of them are not interchangeable. The battery of a Krave will not be able to charge in the charger of a Gamucci. It friggin’ blows. However, I discovered that the Gamucci battery fits on 21st Century cartridges. I’ve been using this combination for the last 5-6 months. A three pack of 21st century cartridges cost 7.99 at rite-aid. The three cartridges will last me well over a month. The trick is to not use it in places that you wouldn’t be allowed to smoke cigarettes. I don’t want use more nicotine than I had been in traditional smoking so I, with the exception of a really long day at work when I just want a hit and will sneak a puff in the bathroom, don’t really vapor where I’m not allowed to smoke.

I think there’s a learning curve to actually smoking the e-cig. I quickly learned that I couldn’t inhale the same way as a tobacco cigarette. Instead of taking a short hard drag, I find that the best way to get the most vapor is a longer, less determined drag. Too much vapor and you’ll sound like you’re talking through a mouth full of mashed potatoes. Not enough, and the whole mission is pointless. I find that people who try the e-cig and go back to regular cigarettes just didn’t take the time to learn how to smoke it.

So, now I find that I’m one of those ex smokers who cannot tolerate the smell of smoke. It turns my stomach when I smell smoke on people. I won’t let people smoke in my car – when at first, I didn’t really care. I still get my nicotine fix and am content with that. I’m not going to argue with anyone about the dangers of that, or whatever chemicals are contained within the e-cig. My doctor is aware that I smoke an e-cig and is thrilled that I’m not smoking tobacco. I don’t think I’ve had a chest cold, or coughed in over a year. It’s been 14 months now, and I can say with certainty that I will never smoke tobacco again. I do think about it from time to time. Just the other day, I was at a store and saw some new tobacco brands that I was curious about but really have no burning desire to actually smoke a cigarette.

Here is a link to a bunch of reviews of e-cigarettes that I have not tried. It might be helpful in making decisions about brand selection.

http://www.smokersutopia.com/

Wikipedia has a great entry on electronic cigarettes that’s worth having a look at if you’re interested in seeing what different health agencies have to say about the matter. Some are cool with it, others not so much.

http://en.wikipedia.org/wiki/Electronic_cigarette

The 1/12 mile track floor is rubberized and comfortable to walk on. It’s oval and the flow of traffic moves clockwise. The ends have banks, like the corners on a circle track (auto racing). There were some crowded moments and passing people can be tricky, especially if you’ve caught up with someone at the curve.

I walked from 4:15 till 5:30 – I have no idea how far I walked because the concrete structure made service on my phone cut out. No mileage tracking applications and no music either. I’m gonna have to figure a way to get my phone to work in there. My friend arrived just after 5:30 and we did 20 minutes on the elliptical and bicycles. The machines were in good shape.  I’m exhausted. I over did it and will pay for it. I’m going to try and keep to a Monday-Friday routine at the gym and take the weekends off (or do something different, and not gym related)

Day one is officially over.

gooooodnight.

*sigh*