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	<title>the lumbering wildebeest &#187; portsmouth herald</title>
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	<description>a fat chicks journey back to health &#38; hotness.</description>
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		<title>Running not just about how fast or far we travel &#124; SeacoastOnline.com</title>
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		<pubDate>Wed, 10 Oct 2012 13:58:23 +0000</pubDate>
		<dc:creator><![CDATA[Mary]]></dc:creator>
				<category><![CDATA[Discussion]]></category>
		<category><![CDATA[portsmouth herald]]></category>
		<category><![CDATA[rob levey]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[<p>A co-worker of mine has a column in the Portsmouth Herald about running. He included an experience I shared with him in one of his articles. </p> <p>Give that link a click to check it out.</p> <p>Running not just about how fast or far we travel &#124; SeacoastOnline.com.</p> ]]></description>
				<content:encoded><![CDATA[<p>A co-worker of mine has a column in the Portsmouth Herald about running. He included an experience I shared with him in one of his articles. </p>
<p>Give that link a click to check it out.</p>
<p><a href='http://www.seacoastonline.com/articles/20120829-SPORTS-208290387'>Running not just about how fast or far we travel | SeacoastOnline.com</a>.</p>
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