People say (whoever those people are) you should only weigh yourself once a week. I say phooey! I weigh myself daily…sometimes out of curiosity, multiple times. I think its fascinating how much weight we gain during the day. Sometimes at night, I weigh as much as 5 pounds more than I did in the morning! Sometimes, I weigh myself twice in the morning. Once, right after the giant morning pee. I will strip buck naked and hop on the scale. Sometimes, if I take a substantial crap, I’ll document the weight after that. LoL Why should I factor in yesterdays food waste into a new day? Gross. I know. It can be a pound though so uhhh…. every pound counts, yano what I mean? =) I reckon some people might get disappointed if they weigh themselves every day so I suppose it’s not for everyone, but I like to know where I’m at before I plan my food for the day.
I like it when I find stuff on the interwebs that validate my strange ideas. Water is heavy. 16 ounces of water equals a pound. How many glasses of water a day are we supposed to drink? LoL We pee it all right back out though…it’s not like it sticks. According to the following article, if you have a giant dinner, the weight might still be on you if you weigh yourself before “you go”. LOL
Lookit: http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-fluctuations-explained.html#b
and…http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/question227.htm
Have a lovely day! =)
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