Talk about screwing up a good thing. I totally wasted this month with my ‘plan’ to only do the c25k program. What an idiot. So basically, I’ve been gaining and losing this pesky 4 pounds all month and I’m pretty sure it’s because my exercise routine is shot to shit. I have to get back on track so I went out walking today. The ONLY thing I can say that I got out of my 4 weeks of c25k is that my walking time has somehow improved exponentially. Before this round of c25k I was walking 15 minute miles. Today, mile 1 was 13:38, mile 2 was 14:53 and mile 3 was 14:25. I jogged the remaining .21 miles home. I’m going to go out again tomorrow. It’s yet to be decided if I plan to continue the c25K program. What ever I decide, it must must involve getting back to the routine of going out every single morning come hell or high water.
I want to, at a minimum, lose 100 pounds by my birthday. March 12th. Ideally, I’d like to be down to my goal weight by then but I’d SETTLE for the 100 pounds. After that, I’d only have 22 pounds left to get to my goal. My goal weight is NOT the recommended weight for my height. It’s 189 pounds. about 15 more than the maximum recommendation. I don’t care about that. I think 189 sounds like a lovely number to weigh. That’s what I’m shooting for. This feat cannot be accomplished doing what I did this month. What a friggin’ waste of a perfectly good month.
48 pounds to go. (give and take those pesky 4 pounds lol)
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