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Rice cake & peanut butter

This is a delightful breakfast or snack. A co-worker gave me the experience the other day and I have since stocked up on rice cakes.

One Quaker rice cake (lightly salted) = 35 calories

One tablespoon of Jif all natural, low sodium peanut butter = 95 calories

Total= 130 calories (I say, make it a double!)

Try adding some raisins or something else on top to make it a little more interesting.



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