The Weather =)

The location could not be found.

RunKeeper Records


Chicken ala yum

Delicious dinner…easy to make

One slice of ham One stick of string cheese Raw chicken cutlet Bread crumbs

Preheat oven to 350

Wrap cheese in ham. Wrap ham/cheese in chicken Put chickens in a small baking dish and sprinkle a little bit of seasoned bread crumbs on top. Bake for ablout 40 minutes depending [...]

15 Foods That Help You Stay Hydrated –

According to the old rule of thumb, you’re supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from solid [...]

Dinner idea

6 oz Lemongrass & garlic chicken, 1 cup of frozen veggies & a half cup o’rice. 368 calories

Every so often you can find lemongrass in the grocery store. Just slice it like a scallion and cook it and some chopped garlic with the raw chicken…maybe toss in some onion. It tastes like I [...]

Food Gallery

Rice cake & peanut butter

This is a delightful breakfast or snack. A co-worker gave me the experience the other day and I have since stocked up on rice cakes.

One Quaker rice cake (lightly salted) = 35 calories

One tablespoon of Jif all natural, low sodium peanut butter = 95 calories

Total= 130 calories (I say, make it a [...]


They say that breakfast is the most important meal of the day. (whoever THEY are)

It makes sense. If you are sleeping through the night, you’re not eating. I would imagine that when your body wakes up its like, “Whoah, I’ve not eaten in like 8 hours. Shit. I’d better store this fat cuz this [...]

Cabbage soup shaker-upper

cabbage soup

I’d plateaued for a really long time. From July to August I’d only lost one pound. I suppose it’s less of a plateau and more of a mary-got-slacky. I did learn how not to gain weight, so the month was not without its lessons. I still lost a pound. I needed to [...]