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Delicious dinner…easy to make One slice of ham One stick of string cheese Raw chicken cutlet Bread crumbs Preheat oven to 350 Wrap cheese in ham. Wrap ham/cheese in chicken Put chickens in a small baking dish and sprinkle a little bit of seasoned bread crumbs on top. Bake for ablout 40 minutes depending [...] According to the old rule of thumb, you’re supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from solid [...] 6 oz Lemongrass & garlic chicken, 1 cup of frozen veggies & a half cup o’rice. 368 calories Every so often you can find lemongrass in the grocery store. Just slice it like a scallion and cook it and some chopped garlic with the raw chicken…maybe toss in some onion. It tastes like I [...] This is a delightful breakfast or snack. A co-worker gave me the experience the other day and I have since stocked up on rice cakes. One Quaker rice cake (lightly salted) = 35 calories One tablespoon of Jif all natural, low sodium peanut butter = 95 calories Total= 130 calories (I say, make it a [...] They say that breakfast is the most important meal of the day. (whoever THEY are) It makes sense. If you are sleeping through the night, you’re not eating. I would imagine that when your body wakes up its like, “Whoah, I’ve not eaten in like 8 hours. Shit. I’d better store this fat cuz this [...] cabbage soup I’d plateaued for a really long time. From July to August I’d only lost one pound. I suppose it’s less of a plateau and more of a mary-got-slacky. I did learn how not to gain weight, so the month was not without its lessons. I still lost a pound. I needed to [...] |
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