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RunKeeper Records



They say that breakfast is the most important meal of the day. (whoever THEY are)

It makes sense. If you are sleeping through the night, you’re not eating. I would imagine that when your body wakes up its like, “Whoah, I’ve not eaten in like 8 hours. Shit. I’d better store this fat cuz this chick’s starving me. What the hell!” But, if you wake up and have breakfast before your body catches on, perhaps your metabolism will continue to do whatever the hell it does, instead of stopping to conserve. I dunno. It makes sense in my brain anyways. So… here’s a breakfast idea.

  • A cup of vanilla dannon light and fit yogurt
  • 5 strawberries
  • one small banana

1 cup of Dannon light n fit yogurt – 5 medium strawberries – 1 small banana

191 calories 42 carbs 1 fat 8 protein

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