Click here to read article at Shape Magazine.
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Click here to read article at Shape Magazine. I have mentioned in past posts that for food tracking, I use Spark People. I am still technically a sparker – I track my measurements and weight progress in there. My history is with spark people and until there is a way to migrate information from SP to somewhere else, I reckon spark people owns [...] Morning Star Spicy Bean Burger & Hannaford’s Prince Edward Mix Morning Star – Spicy Black Bean Veggie Burger, 2 patty 240 Hannaford – Steam In Bag Prince Edward Vegetable Mix 140 Total 380 [...] cabbage soup I’d plateaued for a really long time. From July to August I’d only lost one pound. I suppose it’s less of a plateau and more of a mary-got-slacky. I did learn how not to gain weight, so the month was not without its lessons. I still lost a pound. I needed to [...] |
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