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First of all, 5K = 3.11 miles.
The couch to 5K program was developed by Cool Running. It is the…
“Beginner’s running schedule that has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.” (Cool Running)
I gave this program a try back during [...]
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Inspiration in weird places: “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” – Dolly Parton
If at first you don't succeed, keep on sucking till you do suck seed. - 3 stooges
Hints & Tricks If you picked "Lose weight" as your new year resolution, are you still losing weight? I say BOO to new year resolutions. Resolutions can be made any time! So lets start a SPRING resolution to get healthy! Lets GO!
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