The Weather =)

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RunKeeper Records

  • Best Activity: 6.65 mi
  • Best Week: 32.32 mi
  • Last Week: 0 mi
  • This Week: 0 mi
  • Best Month: 103.85 mi
  • Last Month: 0 mi
  • This Month: 0 mi


Food tracking / application integration awesomeness

I have mentioned in past posts that for food tracking, I use Spark People. I am still technically a sparker – I track my measurements and weight progress in there. My history is with spark people and until there is a way to migrate information from SP to somewhere else, I reckon spark people owns [...]

Music choices for pace

Lets see if this works. I am going to try to share my morning mix with you. I think you have to log into fit radio to hear it.

Anyhow… this mix took me from walking mid 14 minute miles to (depending on my stride) 13 minute miles. From time to time, I like to go [...]

Couch to 5K program

First of all, 5K = 3.11 miles.

The couch to 5K program was developed by Cool Running. It is the…

“Beginner’s running schedule that has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.” (Cool Running)

I gave this program a try back during the [...]


There are a few apps that do the same thing but Endomondo was my first and I’m sticking with it. I’ve downloaded RunKeeper and other similar apps to my phone but I’m afraid to try them. All of my stats are on Endomondo so that’s what I’m sticking to. Below you’ll see my history. Give [...]