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It was my thought that if I didn’t go out and do something exercizey every day that I would end up quitting. I was probably right. I think ya really have to build up momentum and to do that, ya have to commit to the process. When I did the couch to 5 K program [...] Looks like I have the most common type of arthritis: osteoarthritis. Here’s a picture of the horn growing out of a disk on the right side of my lower spine. big ole’ horn-o-arthritis I have some more on my upper back and my tailbone is almost fused with my lowest disk. My neck is [...] I dig morning walking. Mostly because I am inherently lazy and prefer to get all the sweating over with early – which is why I tried my hand at jogging. Running and fitness walking burn the same amount of calories. My thought was that I could get my morning sweatfest over with in a half [...] |
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