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Lets see if this works. I am going to try to share my morning mix with you. http://www.fitradio.com/ogmix/839 I think you have to log into fit radio to hear it. Anyhow… this mix took me from walking mid 14 minute miles to (depending on my stride) 13 minute miles. From time to time, I like [...] There are a few apps that do the same thing but Endomondo was my first and I’m sticking with it. I’ve downloaded RunKeeper and other similar apps to my phone but I’m afraid to try them. All of my stats are on Endomondo so that’s what I’m sticking to. Below you’ll see my history. Give [...] I dig morning walking. Mostly because I am inherently lazy and prefer to get all the sweating over with early – which is why I tried my hand at jogging. Running and fitness walking burn the same amount of calories. My thought was that I could get my morning sweatfest over with in a half [...] I mentioned in the ‘get up and go’ page, that my first days of walking were horrific. Today, I went out for a leisurely stroll and retraced my steps using the Endomondo program. Turns out, I used to walk the .57 miles to the cafe where I would have some coffee and wait for the [...] |
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