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I have mentioned in past posts that for food tracking, I use Spark People. I am still technically a sparker – I track my measurements and weight progress in there. My history is with spark people and until there is a way to migrate information from SP to somewhere else, I reckon spark people owns [...] Lets see if this works. I am going to try to share my morning mix with you. http://www.fitradio.com/ogmix/839 I think you have to log into fit radio to hear it. Anyhow… this mix took me from walking mid 14 minute miles to (depending on my stride) 13 minute miles. From time to time, I like [...] |
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